Mary Kay Gates

Still having a little hard time scheduling time for myself to exercise, however I must say it is getting easier because the days I do take some time for myself, I feel much, much better…and those days I definitely watch my caloric intake!

Experiences February 19th through 25th

  Tuesday: walked 3 miles (with husband!)

  Wednesday ran 4.5 miles

  Sunday ran 3.5 miles

  Monday ran 6.2! (the length of a 10K race) a very special day!!!!!!! Now, I need your help!!!!! I would like to share the fun with the Powhatan community! Come on down(or up or over or across) and take a class for FREE and see how a new fitness participant (that would be me) gets motivated and receive a free “I worked out with Mary Kay” tee shirt*!  Must register by calling the Elizabeth Randolph Lewis Powhatan YMCA at 598-0250 a minimum of one hour before class/experience begins.

Share in the Fun Week

Monday, March 17th
6:10pm Cardio Dance (this will be a first for me!)

Tuesday, March 18th  (3 experiences this day so no excuse!)
10:00am Aquamotion In the Pool: moderate intensity, non-impact class to increase heart rate and tone muscles (in four foot deep water)

1:00pm to 1:45pm Group Walk With The Branch Staff

7:00pm Aquacise (four foot deep water)

Wednesday, March 19th
6:00pm Intro To Step : this is for all individuals who always wanted to take a step class but were afraid: all in class are new learners!

Thursday, March 20th
1:00pm: learn more about the cardio equipment and weights

Friday, March 21st
9:30am: cycle and “abs” class

Call the Powhatan YMCA 598-0250 today to sign up for one or more classes!

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10K chronicles - part 1
10K chronicles - part 2
10K chronicles - part 3
10K chronicles - part 4
10K chronicles - part 5
Race Results (Powhatan)