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10K Chronicles of Mary Kay Gates - part 4
Mary Kay Gates 10K Training
Powhatan Today will be following her each step of the way on our website at http://www.powhatantoday.com. Check in often for updates and mark your calendar to come and support Gates on April 5. Got a 10k training story you’d like to share? E-mail the editor at or call Roslyn at 804-598-4305.

Published: February 27, 2008

Mary Kay Gates

Still having a little hard time scheduling time for myself to exercise, however I must say it is getting easier because the days I do take some time for myself, I feel much, much better…and those days I definitely watch my caloric intake!

Experiences February 19th through 25th

  Tuesday: walked 3 miles (with husband!)

  Wednesday ran 4.5 miles

  Sunday ran 3.5 miles

  Monday ran 6.2! (the length of a 10K race) a very special day!!!!!!! Now, I need your help!!!!! I would like to share the fun with the Powhatan community! Come on down(or up or over or across) and take a class for FREE and see how a new fitness participant (that would be me) gets motivated and receive a free “I worked out with Mary Kay” tee shirt*!  Must register by calling the Elizabeth Randolph Lewis Powhatan YMCA at 598-0250 a minimum of one hour before class/experience begins.

Share in the Fun Week
Monday, March 17th 6:10pm Cardio Dance (this will be a first for me!) Tuesday, March 18th  (3 experiences this day so no excuse!) 10:00am Aquamotion In the Pool: moderate intensity, non-impact class to increase heart rate and tone muscles (in four foot deep water) 1:00pm to 1:45pm Group Walk With The Branch Staff 7:00pm Aquacise (four foot deep water) Wednesday, March 19th 6:00pm Intro To Step : this is for all individuals who always wanted to take a step class but were afraid: all in class are new learners! Thursday, March 20th 1:00pm: learn more about the cardio equipment and weights Friday, March 21st 9:30am: cycle and “abs” class Call the Powhatan YMCA 598-0250 today to sign up for one or more classes! * one tee shirt per registered participant (regardless of how many classes you register for) during this special offer week only

Related Stories

10K chronicles - part 1 10K chronicles - part 2 10K chronicles - part 3 10K chronicles - part 4 10K chronicles - part 5 Race Results (Powhatan)

Reader Comments
M of Powhatan Mar. 2, 2008, 02:30 PM

WAY2GO!!!  Keep up the Good work. Hope to see you at one of your classes.

kitty cassell of powhatan Feb. 29, 2008, 11:20 AM

you are an inspiring example- is it necessary to actually exercise- or can one watch and obtain the benefits through osmosis

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