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I found this on The Powhatan Today site and thought you'd be interested: Learn how to stretch your back to keep it flexible You know you need more flexibility in your lower back when you have trouble standing up straight after traveling in the car for a couple of hours To read the complete article, please visit the following URL: http://www.powhatantoday.com/index.php/sports/article/learn-how-to-stretch-your-back-to-keep-it-flexible/19838/